Stronger Together
Strength, longevity, and healthy-aging insights from the coaches at Alloy Personal Training Edina Southdale.
XC ski training for adults over 40: what the strength studies found, an 8-week Minnesota pre-season block, and where to ski near Edina this winter.
Getting back in shape after 50? The house is quieter and the time is yours. Here's why your 50s are the right decade to start strength training.
A functional movement screen is 7 short tests of how you move, scored 0 to 3. See what the score can't predict and what your coach changes because of it.
Strength training for back pain: what guidelines and trials found, which symptoms go to a clinician first, and how coaches program around a bad back after 40.
Strength training for menopause means heavier loads, counted sets, longer rest, and monthly tracking. Here's what the research on women in midlife found.
Pilates vs weight training for women over 40: what the research says each does for bone, strength, balance, and back pain, plus a week that keeps both.
Progressive overload after 40, explained: what research says about how heavy to lift and how often, and why most people stall on weights that are too light.
How long should a workout be after 40? For strength, about 55 minutes, 2 or 3 times a week. See where the time goes and what 30 minutes can and can't do.
InBody vs DEXA: DEXA gives the better single reading, InBody the better monthly trend. Study data, Twin Cities DEXA prices, and InBody prep rules.
How to find a personal trainer in Edina: verify credentials, expect an assessment first, compare cost and coach ratio, and know Minnesota's cancellation law.
Strength training and bone density for women over 50: what the research shows, why walking is not enough for bones, and how to start safely in Edina.
How Edina adults stay strong through a Minnesota winter: why fitness collapses in the cold months and how a scheduled training habit survives until spring.
Group fitness classes vs small group personal training in Edina: an honest comparison of cost, coaching, results, and who each format truly fits.
Is a founding gym membership worth it? A straight look at Alloy Edina Southdale’s founding offer: what founding members get, and how to decide.
Is it too late to build muscle after 60? The research says no, emphatically. What changes after 60, what doesn’t, and how to start safely in Edina.
Nervous about starting at a gym in Edina? How to get past gym intimidation as an adult beginner, and what to look for in a studio that coaches you.
Just had an InBody scan? What skeletal muscle mass, body fat percentage, and visceral fat level really mean, and which numbers are worth acting on.
Strength training after 50 in Edina: what the research says, what actually works, and what to skip. A practical guide from Alloy Personal Training.
How small group personal training works at Alloy in Edina: six people max, every person on their own program, one coach running the room.
Thinking about personal training in Edina? Here is exactly what happens at a Starting Point Session at Alloy, minute by minute, before you commit to anything.
Taking a GLP-1 in Edina? What the medication does to muscle, why two or three strength sessions a week protect it, and what you keep if you ever stop.
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