Stronger Together
Coach-led workouts capped at six people, so you get real personal attention without paying one-on-one rates — coming to the Southdale area of Edina in 2026.
Our Edina studio opens in October 2026, and a limited number of founding memberships are available before opening day. Inquire now — before our doors are open.
How It Works
A no-pressure session where we assess how your body moves, talk through your goals and history, and answer your questions.
We map out a plan built around you — your body, your history, and your goals — and recommend the membership that fits.
Coach-led sessions individualized to your body, alongside a small group training for the same reasons you are.
Built for Adults 40+
Most gyms either give you access to equipment or lead large fitness classes where everyone performs the same workout. Alloy is different.
We provide professional coaching in a small-group personal training environment where members train together but are coached as individuals. Your training is personalized to your abilities, limitations, and goals, delivering personal training without the cost of one-on-one sessions.
Our structured programming removes the guesswork. Our coaches know every member by name. We track progress over time and focus on helping adults build strength that improves everyday life, not just performance inside the gym.
Our members don't simply join a gym. They join a coaching relationship.
Four ways to train after 40 — and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured progressive programming | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Coached workouts capped at six people, so you get real personal attention without paying one-on-one rates. Built for adults who want to get stronger, move better, and feel their best - with a certified coach guiding every session.
Every member begins here: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Progressive strength work designed for how bodies really work after 40. Rebuilding muscle, protecting joints, and reversing the decline most people accept as "just getting older." Safe, structured, and steadily challenging.
Built around what actually changes in your forties and fifties – perimenopause, accelerating bone loss, and muscle that no longer responds to what used to work. Progressive strength training is the one intervention that addresses all three.
Practical, no-fad guidance on nutrition and recovery, paired with body composition tracking so you can see real progress, not just a number on the scale. High-level coaching to support the results you're working for in the studio.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics.
A limited enrollment for our first members before the doors open — first pick of session times, priority onboarding, and the best rate the studio will ever offer. Reserve your spot with a Starting Point Session.
Founders Special
A limited enrollment for our first members before the doors open — first pick of session times, priority onboarding, and the best rate the studio will ever offer. Reserve your spot with a Starting Point Session.
Service Areas
Alloy Personal Training Edina Southdale opens in October 2026 at 6805 B York Ave S in the Southdale area of Edina. We're currently enrolling founding members — a limited group who get first pick of session times, priority onboarding, and the best rate the studio will ever offer.
Yes — while our programs are primarily designed for adults 40 and over, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
Every member begins here: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Not at all. Alloy is built for people who are starting out, starting over, or getting back into training after time away. We meet you where you are, with individualized coaching and programming tailored to your abilities, experience, and goals in every session.
Your strongest decade starts with a single no-pressure session and coaches who know you by name.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.