Stronger Together
Practical, evidence-based nutrition coaching that works alongside your training — no fad diets, no guesswork.
Practical, no-fad guidance on nutrition and recovery, paired with body composition tracking so you can see real progress, not just a number on the scale. High-level coaching to support the results you're working for in the studio.
Rather than promoting fad diets or restrictive meal plans, we focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn't end after an initial conversation — members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do, not a one-time consultation.
Nutrition coaching at Alloy is built around the same principle as our training: small, consistent changes that hold up in real life. Your coach helps you set realistic targets, checks in on how they're going, and adjusts them as your training and body composition change.
Nutrition coaching works alongside small group personal training, with progress tracked by InBody body composition scans. Joining before we open? See our Founding Membership.
Every member begins here: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Membership depends on how often you train, and the right frequency depends on your goals, which is exactly what we work out together in your Starting Point Session. We'll give you straightforward pricing there, with no pressure and no games.
Yes — while our programs are primarily designed for adults 40 and over, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
Getting started is simple. Schedule a Starting Point Session — a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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